ADULT TENNIS LESSONS
Don’t let nerves or reservations about your skills hold you back from finding your place on the tennis court. Proper, non-marking court shoes are highly recommended because tennis is a lateral movement game. Running shoes don’t provide this type of support. Try out Adult Tennis to learn or refresh your skills.
It’s a Party on the Court! CARDIO
Cardio Tennis is a fun group activity for anyone at any playing level looking for a fun way to burn calories and interact with others outside of the gym. Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Most women can burn 300-500 calories per hour and men can burn between 500-1000, getting a great workout but also learning skills and training for tennis.
Cardio Tennis 1—For people who have never picked up a racket but want more cardio in your life. This class stresses Cardio plus learn basic tennis skills.
Cardio Tennis 2—This is a faster paced cardio work out with tennis skills incorporated into the class.
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