ADULT TENNIS LESSONS
Don’t let nerves or reservations about your skills hold you back from finding your place on the tennis court. Proper, non-marking court shoes are highly recommended because tennis is a lateral movement game. Running shoes don’t provide this type of support.
Adult Tennis 1 – For people who have never picked up a racket but want to try tennis or want to refresh beginner skills. Pick up techniques that are essential to progressing as a tennis player. Lessons are structured progressively and geared for the individual. Learn proper strokes and swings needed for consistent play.
Adult Tennis 2 – For those who have completed Adult Tennis 1, want to improve skills, and learn more about the intricacies of the game. All players must have some tennis experience and the coach builds on the fundamentals of Adult Tennis 1.
Adult Tennis 3—For those looking for more competitive environment, able to serve, understand the game, and want to learn strategy and improve all levels of tennis. The coach emphasizes coordination tactics with skills in order to reach higher levels of play.
It’s a Party on the Court! CARDIO
Cardio Tennis is a fun group activity for anyone at any playing level looking for a fun way to burn calories and interact with others outside of the gym. Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Most women can burn 300-500 calories per hour and men can burn between 500-1000, getting a great workout but also learning skills and training for tennis.
Cardio Tennis 1—For people who have never picked up a racket but want more cardio in your life. This class stresses Cardio plus learn basic tennis skills.
Cardio Tennis 2—This is a faster paced cardio work out with tennis skills incorporated into the class.
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