Yoga brings relaxation and overall wellbeing on physical as well as mental level.
Jane has been teaching gentle Hatha yoga in Calgary for two decades. Her recent trip to Boston where she was learning and cooperating with Harvard leading tai chi expert, just confirmed her belief that simplicity is key! Gentle and mindful approach to any activity can bring noticeable positive changes to our life.
Join Jane for gentle stretching followed by relaxation; mindful yet strengthening class!
Mondays: 9:30 am
Thursdays: 7:30 pm