WOW! WorkOut Women (formerly Women On Weights)

Are you wanting more strength, more energy and better mobility? Are you tired of feeling weak, achy and sluggish? If you answered yes to any of those questions, WOW! WorkOut Women is for you!

At WOW! classes you get a personalized workout every time, building your strength from your current level of fitness. Super cool, you get to do it in a fun, safe and supportive small group of women. We are here to cheer you on!

Class Times:

    • Afternoons: Mondays and Wednesdays 4:15pm-5:10pm
    • After Work: Mondays and Wednesdays 5:15pm-6:10pm
    • Mornings:Tuesdays, Thursdays and Fridays 9:15am – 10:10am

Cost: for 6 weeks, twice a week $187.

To sign up: and for more info: http://www.workoutwomen.ca/, call Susan 403.660.4194, email info@livewelllifestyleservices.com