Tuesday & Thursdays 1:30-2:30pm
MOBILITY, STABILITY & RESTORATIVE YOGA – This practice invites awareness and integrity into the body, finding a balance between mobility, stability & stretch. Starts Tuesday, November 3.
HATHA YOGA – This class uncovers the magic of dynamic flow and how a wide array of postures linked with pranayama helps support & build a strong mind & body. Starts Wednesday, November 4th.